This Healing Center

Qigong (Chee -gung) 

A system of physical and breathing exercises to increase oxygen, stamina, and Qi (energy) Low Impact Exercise

Yoga

Hatha Yoga style postures, breathing, and meditation exercises

Meditation

Guided meditation is done with the use of music and spoken word to increase mindfulness, stress reduction, and relaxation.

Reiki (Ray-kee)

The principle of this healing technique is connecting, channeling, and moving of energy to heal the ones-self.